Tailored Corporate Wellness Workshops
We provide your workplace with access to expert-level meditation, mindfulness teachers and customized wellness initiatives tailored to your company needs and desired outcomes. We offer both bespoke and regular employee-wellness packages. For pricing, please email us for enquiry.
Meditation
Meditation is a tool for the mind to develop self-awareness, focus, creativity and manage your stress.
Gong Bath
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations.
Journaling Workshop
Mindful journaling is a tool to find clarity about our values & goals and cultivate calm and stillness within each of us.
Yoga & Stretching
A healing practice focused on opening the body and soothing the mind through gentle yoga poses to destress and increase flexibility.
Art Therapy
Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being.
Breathwork Training
Breathwork is an active, guided meditation - an effective technique that allows you to destress & disconnect from the mind.
Mindful Eating
Cultivate awareness to eating through mindful eating to transform our relationship with food by focusing on the how and why of eating, encouraging a more holistic point of view.
Mindfulness At Work
Mindfulness At Work is a workshop that teach practical mindfulness techniques & strategies for work effectiveness and personal wellbeing.
Singing Bowl
The sounds created by the singing bowls promote calm and relaxation, and re-tuning our body’s approach to stress.
Client Testimonial
“Mindful Movement’s awesome team was a delight to work with, from workshop conception to execution, communication was seamless!”
Bill C., Group Business Director, SCMP Hearst
Client Testimonial
“Every participant found the workshop very meaningful and fun!”
Dibbie C., Asia Sustainability Committee (CSR) at SMCP