Our Story

Mindful Movement is a platform that delivers mindfulness and meditation training and workshops to corporates aimed at enhancing organizations’ efficiency and productivity. At Mindful Movement, we believe that taking care of your employees’ mental and emotional health fosters a positive environment which will inspire motivation among individuals and create high performing teams.

Our company was founded in Hong Kong by three working professionals who sought to find balance amidst a stressful environment and busy work schedules. Through our journey of mindfulness and meditation, we were able to better manage life’s challenges and demands. This inspired us to create Mindful Movement in 2017. 

We offer a variety of interesting and customisable classes to cater to the needs of young working professionals and adults in Hong Kong. Our qualified wellness instructors have helped individuals develop life skills such as self awareness, empathy, compassion and emotional intelligence to attain a happier and healthier life.